1. Color-there are days we need a shot of adrenaline before we even get out of bed, & colors can help with that, be more alive with color.
2. Get a whiff of citrus!
3. Eat For Energy-drink a glass of water, eat a protein rich breakfast, enjoy a brown-bag lunch, snack on twizzlers or popcorn, sip an herbal tea!
4. Get The Giggles :)
5. Dab on a jasmine-infused fragrance
6. Sit Up Straight!
7. Enjoy your daily cup of joe
8. Pop a peppermint!
9. Be Nice to a Stranger
10.Rise n seek Sunshine
11.Oil the Squeaky Lock
12.Beware of energy vampires-the chronic talker,the sob sister,the blamer,the controller,theco-for-the-jugular friend,
13.Forgive & Forget
14.Show your hands some love - roll a golf ball tween your hand and desktop to wrist.
15.EXHALE
16.Pull your Hair, literally!-relieve tension, get the blood flowing to scalp
17.Do interval exercise in the morning.
18.Crank up the Michael Jackson or your fave pump-up-the-energy tunes.
19.Write a thank you note.
20.Embrace the three-minute meditation.
21.Fill a vase with fresh flowers.
22.End your shower with a Burst of Cold water :)
23.Think like a golfer: whatever goes thru your mind during the 30 mins before you sleep is replayed throughout the night in your dreams, so think of 3 successes you had during the day to ensure you wake up feeling like an achiever!
24.Turn your World Upside Down- any inverted pose is energizing!
25.Settle in for a rejuvenating night's sleep-Ditch the blackberry, think pink, calming effect.
**Try these let me know which worked for you! SMILE its Hump Day Wednesday :)
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